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Turn That Frown Upside-Down
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Healthcare Inequality: Why Everyone Should Care

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Turn That Frown Upside-Down

Health Literacy

The Social-Validation Feedback Loop

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Norfolk State University Holds First Annual Student Health Literacy Symposium

Health Literacy

What Experts Say About Improving Health Literacy: What Works & Why

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Healthcare Inequality: Why Everyone Should Care

Newsletters

Turn That Frown Upside-Down

Health Literacy

The Social-Validation Feedback Loop

Events

Norfolk State University Holds First Annual Student Health Literacy Symposium

Health Literacy

What Experts Say About Improving Health Literacy: What Works & Why

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Turn That Frown Upside-Down

Discover practical tips to manage bad moods effectively. Explore the influence of sleep, diet, exercise, and self-care on emotional well-being. Learn to cultivate perspective and daily practices for maintaining a positive mindset. Get resources for stress management and emotional resilience. Take control of your mood and improve your overall outlook.

(This is an example of the weekly newsletters that go out to all users of The EdLogics Platform, a gamified space that improves employee engagement and health literacy. Contact us to learn how to get access for your organization.)

“Cheer up!”

Few comments are more grating — except maybe “Awww, somebody’s got a case of the Mondays!” — especially if you are in a bad mood.

“I’ll show you how to cheer up ...” [brandishes fist].

Grumpy, blue, stressed, mopey, sulky — whatever your brand of bad mood is, you probably do need to cheer up if it’s that noticeable.

But that, like so much else, is easier said than done.

Case of the Mondays? ... Some days, I swear ...”

If you find yourself muttering under your breath more often than you’d like, remember that moods change. Feelings are fickle things.

The same circumstances that make you tear your hair out today might not even phase you tomorrow.

And you have a lot more control over your moods than you might think. Moods often have more to do with what’s going on inside your body than what’s happening out in the world.

It’s not about just looking on the bright side. Or ignoring the sadness, or explaining it away. You don’t have to see the silver lining for every cloud, or deny how overwhelming and exhausting life can be. We all have a right to our feelings. But you have to admit, it all seems even worse when you’re in a bad mood.

And you can take concrete steps to feel better than you do now.

Next time you’re down in the dumps, ask yourself these questions before you react to your coworkers, send that snide email, yell at your kids, or make any important decisions.

How to Check Yourself Before You Wreck Yourself

👉 Did you sleep well last night?

Just try feeling good when you get up early for work after a late night of Netflix and noshing nachos. Just try maintaining a positive mental attitude when your 6 am alarm drags you kicking and screaming into hateful wakefulness. Even if the adrenaline and caffeine get you through the morning, the afternoon slump is gonna getcha. And when your weary brain is making you overreact to some mundane challenge, the last thing you need is for a coworker to snark, “Looks like somebody needs a nap ...”

👉 When’s the last time you ate (and what was it?)

Just as with sleep, what and when you eat has a huge impact on how you feel. Anyone with kids sees the direct relationship between junk food and temper tantrums, let alone inconsistent bedtimes (see above).

But the same is true for adults operating on too little sleep and unhealthy breakfasts come mid-afternoon. By the time we try to combat fatigue and low blood sugar with a sugary snack and extra coffee, the result is often irritability — or even an embarrassing tantrum — over little things.

Woe to the unfortunate soul who gets in the way of a hangry, over-caffeinated office worker.

👉 Have you been exercising? Like, at all?

When you move, sweat, and get your heart rate up, your body makes these feel-good chemicals called endorphins all by itself. It’s amazing! No other drug — not alcohol, caffeine, prescription meds, or herbal supplements — comes close to that natural high. There’s no shortcut. No substitute. You can’t fake it! You have to move. The bonus is that regular exercise helps you sleep better and feel more motivated to choose healthy foods, which in turn can help you avoid bad moods.

Move your body. There’s no better way to feel better.

👉 Are you taking care of yourself in other ways?

Find a daily practice that helps you keep things in perspective, regardless of your current mood. This can be your exercise — yoga, walking, hiking, yardwork, whatever you like. Or maybe it’s doing the day’s crossword, reading a novel at the coffeeshop, journaling, or playing a game. Or woodworking, building model airplanes, making art, or cooking delicious food. Or just sitting and meditating. Whatever gets you out of your own head and into that flow state, when you’re in the zone and fully focused on what you’re doing right now.

The trick is to make it a regular practice. Don’t wait till you feel like doing something — that moment might never come. Just do it because that’s what you do.

You might be surprised how a daily practice can recenter you and bring you back to a place of mindful self-awareness. It can help you keep things in context and take them in stride instead of overreacting because you’re feeling snappy.

Perspective is everything.

Not to sound callous, but sometimes you just have to get over yourself. The world is no worse of a place after 4 hours of sleep than it is after 8, but it can definitely feel that way. Recognize your own limits — and your own power — when it comes to letting your mood affect your day.

Before you try pinning the blame on work frustrations, personal problems, the state of the world, social injustice, climate change — or even the constant eye-rolling from your teen — cover the basics. Get your sleep. Eat good food. Get active. Don’t reach for booze or coffee or a doughnut every time you want to feel better.

It won’t solve all your problems. But it can make them feel a whole lot less daunting — and can do a lot to brighten a bad mood.

Log in now. Learn more about handling what gets you down — even if it’s your own state of mind.

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Events

Norfolk State University Holds First Annual Student Health Literacy Symposium

Explore insights from Norfolk State University's inaugural Student Health Literacy Symposium. Led by experts from NSU, Eastern Virginia Medical School, and Bon Secours Health, the event delved into health disparities in communities of color. Learn how Healthier757 and the Rewards for Healthy Living platform improve health literacy and wellness.

n April 3rd, Norfolk State University hosted a gathering of students, faculty, healthcare professionals, and community leaders to delve into the crucial topic of enhancing health literacy — the ability to understand and act on basic health information — within college campuses and communities. The event was supported by NSU's Office of Health & Wellness and the Center for African American Public Policy in collaboration with EdLogics, a Virginia Beach-based company dedicated to improving health literacy. The symposium guests were welcomed by Student Affairs Vice President Leonard Brown, Ph.D.

Dr. Brown embraced the university’s efforts to reduce health disparities on the campus of NSU in communities of color. Greetings were provided by Mr. Gilbert Bland, President/CEO of the Urban League of Hampton Roads, and member of the NSU Board of Visitors who commended NSU for launching the Healthier757 initiative to improve the health of students, faculty, and administrators on the campus of NSU and throughout the Hampton Roads region.

The program featured a panel discussion moderated by Craig Loper, Sports Director at WAVY TV 10/WVBT Fox 43, and included:

  • Shaunice Johnson, NSU Student Health Ambassador
  • Milton Brown, M.D., Ph.D., Vice Dean of Research, Eastern Virginia Medical School
  • Cynthia B. Burwell, Ed.D., MCHES, Director, NSU Center of Excellence in Minority Health Disparities
  • Thomas M. Chamberlain, Pharm.D., Founder & CEO, EdLogics
  • Keith H. Newby, M.D., Market Director, Community Health Improvement & Engagement at Bon Secours Health
  • Sheila A. Ward, Ph.D., MPH, Project Director, NSU Health & Wellness Initiative for Women

Together, they addressed the significant health disparities prevalent in communities, particularly among people of color. The panel shed light on how the 757 region trails behind in health metrics related to diabetes, heart disease, cancer, infant mortality, and life expectancy, compared to the rest of Virginia and the US. They emphasized how low health literacy leads to unhealthy choices and poorer healthcare decisions — so the disparities continue.

Dr. Olusoji Akomolafe, Executive Director of the NSU Center for African American Public Policy introduced NSU President Javaune Adams-Gaston, Ph.D., and applauded her commitment to improving the health of NSU students and acknowledged her accomplishment of receiving NSU’s largest philanthropic gift of $40 million dollars from the Mckenzie Scott Foundation. During the event, President Javaune Adams-Gaston, Ph.D., read a health literacy proclamation underscoring the university's dedication to combating health disparities through research and innovative programs on the campus of NSU.

One such initiative is Healthier757, a regional effort focused on boosting the health literacy of Hampton Roads residents. The partnership between NSU and Healthier757 signifies a significant step toward addressing chronic health conditions and disparities in vulnerable communities.

NSU's collaboration with Healthier757 has enabled the university to pioneer the launch of Rewards for Healthy Living, making NSU the first Historically Black College and University (HBCU) in the nation and the first university in Virginia to do so. The digital platform offers engaging games, videos, quizzes, and articles on hundreds of health topics — along with cash rewards — and is available free of charge to all NSU students, faculty, staff, and administrators.

A student raffle, facilitated by Alexus Ross, an EdLogics Community Coordinator and recent NSU graduate and Healthier757 intern, awarded four $25 gift cards to participating students.

Vanessa Jenkins, Ed.D., Executive Director, NSU Health & Wellness, closed the program by underscoring the importance of improving health literacy among NSU students, which in turn will empower them to make better informed healthcare decisions all their lives

Newsletters

Valentine's Day Survival Guide

he candlelight flickers. You glance up. Your Valentine is already looking at you with soft eyes. Soft light dances on their face and you smile. Holding hands across the table, caressing thumbs, neither of you says anything. The sounds of a crowded restaurant fade as you’re lost in each other’s gaze. 

Sigh ...

Maybe not this year.

Valentine’s Day can be tough when you’re single. Everywhereyou look, you see couples holding hands, sharing chocolates, sending flowers,whispering sweet nothings. It can make anyone feel left out and lonely.

Why not use this February to nurture the relationships in your life that you care most about? That includes the one you have with yourself! Here are some tips to help you beat the blues and enjoy the day, with a friend or on your own.

Embrace the independence

Being single on Valentine’s Day gives you the opportunity to do what you love and indulge in some much-needed self-care. Spend the day at a spa, go shopping, or treat yourself to dinner out. Remember, you don’t need someone else to make you happy.

Surround yourself with friends

If you don’t want to spend the day alone, gather a group of single friends and celebrate together. Plan a date, exchange gifts, cook, watch movies, and talk about how annoying Valentine’s Day is.

Get creative

If you’re feeling adventurous, try something new. Cook up an exotic new recipe. Go bungee jumping. Sign up for guitar lessons. Go horseback riding. Sing karaoke. Plan a solo adventure, like traveling to a new city or hiking a nearby trail. Attend a concert. Participate in a singles event or speed dating session. Doing something that takes you out of your comfort zone can be a great way to build confidence and fight loneliness. 

Volunteer 

Spending time helping others helps you feel fulfilled and connected to your community. Volunteer at a local charity, visit an elderly care home, or help out at a homeless shelter.

It’s more important than it sounds. Loneliness can hurt your health. Studies have shown that loneliness can lead to depression, anxiety, and even physical health problems like heart disease. That’s why it’s so important to build — and maintain — a strong community of friends and family.

Having a supportive network of people you can turn to for help and encouragement is essential for your well-being. Join a club, take up a sport, or just spend time with your neighbors — connection is everything.

Valentine’s Day is about honoring and tending to the supportive relationships in your life, whether they’re romantic or not. Embrace your independence, surround yourself with friends, get creative, and don’t forget the importance of community.

Happy Valentine’s Day!

Log in now. Learn about other ways to stay healthy and add years to your life.

(This is an example of the weekly newsletters that go out to all users of The EdLogics Platform, a gamified space that improves employee engagement and health literacy. Contact us to learn how to get access for your organization.)

Health Literacy

Win-Win: How Healthcare Gamification Helps Companies and Employees

In 2012, Tom Chamberlain, PharmD, founded EdLogics, our gamified health education platform. Recently he shared how he first got the idea from working with patients, and the results so far.

Let’s start with your background. You began your career as a pharmacist, right?

Right. As a PharmD and an entrepreneur, I’ve been involved in starting and growing a number of companies, all of them focused on healthcare education and improving the utilization of healthcare services. My primary objective has always been to improve clinical outcomes and reduce healthcare costs for consumers and payors of healthcare services.

And how did you get the idea for EdLogics?

I was fortunate to have had the opportunity to manage my own patients during my doctor of pharmacy program and residency training. Having firsthand experience treating patients with chronic conditions like diabetes, high blood pressure, and COPD, I knew the challenges of educating and engaging patients in the self-management of their conditions. Traditional educational strategies such as pamphlets and printouts weren’t effective in teaching patients what they needed to know to improve their conditions.

For people with diabetes, testing blood sugar is a routine part of managing their condition. If you’re injecting insulin or using a pump, you may have to test several times a day. Without accurate blood sugar tests, you might not get the right amount of insulin at the right times.

If you can’t measure your blood sugar, you can’t control it. And if you can’t control your blood sugar, you raise your risk of amputations, heart attacks, blindness, erectile dysfunction, and many other problems. One immediate risk is diabetic ketoacidosis, which comes on quickly and can be fatal. Even if you survive, your ER trip will cost thousands of dollars. And it all can be avoided with appropriate education.

Many patients seem to understand how to check their blood sugar once someone shows them. But it was clear to me that most of my patients had forgotten what they’d learned by their next visit. They still weren’t retaining the information needed to manage their diabetes.

This happened over and over again – and similar scenarios occurred with a number of patients with various chronic conditions. I realized we’d never be able to help our patients if we couldn’t find a better way to teach them what to do.

Is that where health literacy comes in?

Yes, but a lot of people aren’t familiar with the term. Here’s one definition:

“Health literacy is the degree to which individuals have the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions.”

Or to put it more simply:

“Health literacy means you can find and understand the information you need to make good decisions about your health.”

Low health literacy is now recognized as a critical barrier to effective and efficient healthcare. It’s an enormous problem, and the consequences are far-reaching. For instance, did you know that compared to patients with adequate health literacy, patients with low health literacy have:

  • 40% higher risk of going to the emergency room
  • 55% higher risk of hospitalization from asthma
  • 3 times more heart failure hospitalizations
  • and 3 times greater odds of 30-day readmission for patients over age 64

In fact, the cost of low health literacy in the US is somewhere between $106 billion and $238 billion per year. It’s unreal!

If we want to improve health outcomes and lower healthcare costs, we need a way to reach consumers – a way that works for them long term.

So how does EdLogics help?

Since I started working in the healthcare industry, the concept of health literacy has matured into an academic discipline. Institutions like Vanderbilt University have devoted teams of talented experts and researchers—like Russell Rothman, MD, MPP, arguably one of the top health literacy experts in the world—to help healthcare providers, employers, payors, and the public understand the implications of low health literacy—and develop effective solutions to address this major healthcare issue.

At EdLogics, we’ve teamed up with many leading academic medical centers and Centers of Excellence (CoE), as well as industry thought leaders like Dr. Rothman and former US Secretary of Health and Human Services Governor Tommy Thompson, to identify specific ways to improve health literacy.

The first step is to make learning fun and engaging. To do this, we employ and work with experienced clinicians, developers, designers, and gamification experts to create stimulating, engaging games that educate users on important health topics, from diabetes to the Zika virus, all developed with the low health literate user in mind.

To keep users coming back, we’ve developed innovative gamification and unique incentive strategies where users earn rewards by playing games and completing educational activities.

Employers can purchase a customized version of the platform, enabling employees and their families to play, learn, and win. And the cost is minimal: roughly $20 a year per family.

What have you seen so far?

I’m very proud of our platform. It’s a product that educates consumers about chronic diseases, common medical conditions, general health, well-being, medications, and how to navigate the healthcare system. We’ve heard inspiring testimonials from employers and employees, and we have impressive statistics on knowledge improvement and consumer engagement. In fact, 100% of users improve their knowledge of a given condition after completing our learning activities, and 79% of users say they will change their behavior based on what they learned.

We’re continuously making enhancements, all with a focus on improving consumer engagement. That’s the key to being able to influence positive behavior change and deliver the most important, lifesaving knowledge. Not to mention the opportunity to reduce pain and suffering – both physical and financial.

A version of this article was originally published on 2/22/2017.

Newsletters

Valentine's Day Survival Guide

Health Literacy

Win-Win: How Healthcare Gamification Helps Companies and Employees

Health Literacy

What Experts Say About Improving Health Literacy: What Works & Why

Newsletters

Healthcare Inequality: Why Everyone Should Care

Health Literacy

Higher Health Literacy Leads to Healthier Cities

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10 Health Insurance Terms You Should Know

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AJPM Article of the Year, by One of Our Own

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